Are you a worrier? Mental prisoner?


i feel i'm becoming worrier , mental prisoner. don't know if it's because there's depressing material in news reminds me of of **** happen, or if it's else. i'm 30 years old if matters.

think low-probability negative events before cross bridge?

think how handle severe situations, like:
- getting cancer or other major illness
- getting major car accident
- severely defrauds you, , you're unable money back
- getting framed crime, or getting falsely accused of crime
- how deal loss of close you
- getting sued who's out you

think about:
- state of professional life in x years?
- state of personal life in x years?

consider myself rational , level-headed person, don't know what's happening. logical side of me tells me it's entirely unproductive worry many things before crossing bridge. yet within overriding reasonable side of me.

sucks...
 

get counselling. might happen isn't important. happen can dealt with.
 


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