13" Mid 2009 Ram Upgrade Question


i have mid 2009 macbook pro on os x yosemite 10.10.5 2.26 intel core 2 duo. 4gb 1067 ddr3
running pretty slow , upgrade ram speed things little. how ram can run? 8gb max. if there specific brand or ram use or there brands stay away from?
thanks, richard.
 

upgrade hdd ssd, if havent already. day , night difference ssd.
 


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